Just move! Movement helps your ❤️ to circulate all the good stuff to each cell and take away toxins your body doesn't need. In such a sedentary world, most people could benefit in moving more. In science, movement helps with energy metabolism and more. In yoga, movement can help with self-regulation. In relationships, it can help people connect. Movement is beautiful and not something I take for granted after losing a lot of it when I was super sick. Even if you can just move your eyes or hands, movement can shift your attention, mindset, physiology and more. How can you move more and make it more fun?