Come join me in community for a Glutes, Hips, and Breath Class that will help you improve your posture and ease.
Purrlease, come join me and other fellow cat nappers for some deep relaxation!
In community, we will practice yoga and meditate. The style of yoga that will be practiced will be yin, a slow and static form of yoga. The poses are held passively, unlike yang yoga that focuses more on movement and effort. This practice has a focus on observing what comes up during and between poses while surrendering and softening through the experience. There are are certain poses and sequences that help stimulate particular subtle energy pathways; what is called meridians in Chinese medicine or chakras and nadis in yoga.
Personally, I normally like to practice yin yoga before going to bed or whenever my mind and body feels scattered and irritable.
Find Your Inner Cariño
This class will incorporate gentle yoga techniques and breath work in preparation for a guided meditation practice. The focus will be on the yin part of yoga - ease, slowing down, relaxation, observation, and surrendering in the body, mind, and heart.
An integrative approach based on Pilates, Yoga Therapy and informed by evolutionary biology to improve your posture from the use of smartphones.
I am honored to be speaking at the Brain Power Food Festival on 360 mindset to nutrition! Come to learn and connect with likeminded people!
I will be presenting at the Ancestral Health Symposium - AHS17! More details TBA. For more information, please click here.
I plan to hold a beta program, called Smarter. Stronger. Better, starting in mid-May. This 6-week program will focus on helping you move better and feel more energy in your life. Since this will be the first go with me teaching this program, I would like to offer you a major discount to it in exchange for your feedback.
This program will be slice of a larger offering I plan to do in the future. In order to accommodate different budgets, I have created two prices.
If you want a more personalized experience, please talk to me about private movement sessions. I will be offering a special private training rate for program participants.
For more information, please email me at angeles@angelesrios.com. I will be offering the classes and workshops at 47 Kearny St. @ suite 601. Specific dates and morning times TBA.
Do you want to know how you can increase your energy and optimize it? Attend this workshop and learn how you can use diet and lifestyle practices to increase and optimize your energy. This will be an interactive workshop, so be ready to add more life into your living!
Pre-registration is needed, so click here to sign up through Eventbrite.
Let's kick off Earth Month with a local adventure. Join me at Athleta for a quick Energy workshop and Q&A followed by a trek to Coit Tower!
We all know that food is a source of energy, but how can we optimize how we eat and live to get the most from it? I will go over three ways you can eat and live to maximize your vitality, followed a Q&A. We will finish this workshop with an urban hike to Coit Tower.
Better Sleep, Better Performance is a great workshop for people wanting to learn more about what they can do to experience more restorative sleep. Angeles focus on nutrition and lifestyle practices in this workshop. She will also lead a yoga nidra session - a form of guided meditation that focuses on deep relaxation and associated with increasing hormones that helps people sleep better.
This workshop will go over different modalities that may be hindering you from squatting with more depth. Angeles will go over how the nervous system, muscular imbalances, fascia, and daily movements, and more can impact squats. Figuring out what works for your body and how to work will help you move more safely while you run, lift weights, practice yoga, pilates, and more. You will figure out at least one way on how to be more active and move with more ease after attending this workshop!
