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NURTURE & NOURISH

Somatic Yoga Therapy & Culinary Experiences
  • WHAT I OFFER
    • HOME
    • PERSONAL CHEF SERVICES
    • PRIVATE SESSIONS
    • MINDFUL MOVEMENT ARTICLES
    • COMMUNITY PRACTICES
    • RECIPES
    • MEDITATION ARTICLES
    • PRAISE
  • MY STORY
  • BLOG
  • MEDIA
  • CONTACT
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Featured Articles:

U.S. News & World Report: Is the Autoimmune Paleo Diet Legit?

Pilates Anytime: Pilates to Cure Ankylosing Spondylitis

Balanced Body COREterly: Pilates and My Ankylosing Spondylitis

Yoga Tree's Teacher Training Blog: 

Yoga Tree's Teacher Training Blog: Day One

Would you like me to write for your publication? Contact me here.  

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An embodied movement trainer and personal chef who works with both emotions and the body to make you healthier and stronger.