Let's kick off Earth Month with a local adventure. Join me at Athleta for a quick Energy workshop and Q&A followed by a trek to Coit Tower!

We all know that food is a source of energy, but how can we optimize how we eat and live to get the most from it?  I will go over three ways you can eat and live to maximize your vitality, followed a Q&A.  We will finish this workshop with an urban hike to Coit Tower.