Seaweed naturally is low in FODMAPS and high in fiber and nutrients, but seaweed salad can contain a lot of ingredients that I can be sensitive too, so I decided to create a low-fodmap version from a recipe I found on Food.com.
Let me know what you think about this version!
Ingredients
¾ ounce dried wakame seaweed (whole or cut)
3 T rice vinegar (not seasoned)
3 t coconut amino acids
1 T cold pressed or expeller pressed sesame oil (you can infused it with garlic a couple of days beforehand)
1 teaspoon of sugar (you can use coconut sugar or just skip if your taste buds have adjusted to no added sugar dishes)
1 t finely grated ginger
¼ cup shredded carrot
2 T chopped cilantro
1 T sesame seeds, toasted
Directions
"Soak seaweed in warm water to cover, 5 minutes. Drain, rinse then squeeze out excess water. If wakeme is uncut, cut into ½ inch wides strips.
Stir together vinegar, coconut amino acids, sesame oil, sugar, and ginger in a bowl until sugar is dissolved. Add the seaweed, cilantro, tossing to combine well. Sprinkle salad with sesame seeds."
Reference
Seaweed Salad on 8/25/17, retrieved from http://www.food.com/recipe/seaweed-salad-247035#activity-feed