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Somatic Yoga Therapy & Culinary Experiences
  • WHAT I OFFER
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    • MINDFUL MOVEMENT ARTICLES
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Chocolate Spiced Ulu Bread
about 2 years ago
Ulu (Breadfruit) Tortilla
about 2 years ago
Seed (Bija) Mantras, Chakras & Me
about 3 years ago
Three Tips on Step-Up With A Slight Single Leg Squat Variation
Three Tips on Step-Up With A Slight Single Leg Squat Variation
about 3 years ago

I like to do step-ups with a slight single leg squat variation - meaning moving a bit more through my ankle, knees, and hips than a normal step-up. Practice the following three tips to challenge your glutes with this step-up variation…

Glutes + Hips + Breath For Better Posture & Ease
Glutes + Hips + Breath For Better Posture & Ease
about 3 years ago

This community class is for all levels, for beginner to advance. We will focus on the glute strength, hip mobility, and breathwork to improve your posture and facilitate ease in your body. It is perfect to do after ankle and feet injuries, since all exercises will be modifiable if you cannot stand on your feet or use your ankles.

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email: angeles@angelesrios.com

Paleo

IMG_5391.JPG

Stuffed Zucchini & Bolognese Sauce

September 13, 2017 in Batch Cooking, Recipe

Stuffed zucchini that is low in FODMAPs and delicious!

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Tags: ketogenic diet, Paleo, AIP reintroductions, low FODMAP, Nightshade, batch cooking
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Subscribe here!

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An embodied movement trainer and personal chef who works with both emotions and the body to make you healthier and stronger.