Cariño means love, tenderness, and compassion in Spanish to me. Meet in community on Tuesdays, at 8 PM (PST) with me to practice connecting to your inner cariño!

This class will incorporate yoga techniques and breath work in preparation for a guided meditation practice. The focus will be on the yin part of yoga - ease, slowing down, relaxation, observation, and surrendering in the body, mind, and heart.