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Chocolate Spiced Ulu Bread

about 2 years ago

Ulu (Breadfruit) Tortilla

about 2 years ago

Seed (Bija) Mantras, Chakras & Me

about 3 years ago

Three Tips on Step-Up With A Slight Single Leg Squat Variation

about 3 years ago

I like to do step-ups with a slight single leg squat variation - meaning moving a bit more through my ankle, knees, and hips than a normal step-up. Practice the following three tips to challenge your glutes with this step-up variation…

Glutes + Hips + Breath For Better Posture & Ease

about 3 years ago

This community class is for all levels, for beginner to advance. We will focus on the glute strength, hip mobility, and breathwork to improve your posture and facilitate ease in your body. It is perfect to do after ankle and feet injuries, since all exercises will be modifiable if you cannot stand on your feet or use your ankles.

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Angeles Rios

The dirty truth about living in paradise and being eco-friendly is that as long as I hear the sound of birds chirpi… https://t.co/p5zZjeHq9b
Aug 3, 2022, 11:31 PM
Angeles Rios

Cómo me siento es en español. Cómo creo que es en inglés. How I feel is in Spanish. How I think is in English.… https://t.co/qOonYPF8lZ
May 15, 2022, 1:33 PM

email: angeles@angelesrios.com

organ meat

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Chipotle Liver Pâté

October 19, 2020 in Recipe, AIP

Increase your nutrition by eating liver.