I am attempting to use more graphics to help explain how I process, learn, and teach as a dominant visual and kinesthetic learner. I hope this graphic helps you get started on doing hamstring strength exercises, which I tried to be as clear and concise without getting lost in the woods. Lastly, this is not an exhaustive explanation. If you would like more help, I offer private sessions online and outdoors in Santa Cruz.
In my next blog, I will dive into more depth on how to do them. For now, I just got excited to post my first graphic I used from Canva! As always, check in with your doctor before starting any new exercise program.
