Pranayama & Posture
Want to improve your posture and shift your mood? To do that, we got to develop muscle-mind connections that will expand and challenge your body awareness and consciousness. My class will help you change the way you move and to get in touch with muscles and deep desires you didn't know you had. Click here to sign up!
assclass
Want to reach higher levels of strength? To do that, we got to develop muscle-mind connections that will expand and challenge your body awareness. My class will help you change the way you move and to get in touch with muscles you didn't know you had.
We will go over mobility, strength, breath work, and mind-muscle exercises to get your ass stronger using a holistic approach. Click here to sign up!
Community Yoga Nidra
We will do some gentle yoga exercises followed by a guided meditation. Afterwards, there will an interactive discussion for those interested. Click here to sign up!
Sliding scale for all classes is $10-$20. No one will be turned away for lack of funds. To make a donation, you can Venmo me @angeles-rios or PayPal me using angeles@angelesrios.com to make a donation.