I like to do step-ups with a slight single leg squat variation - meaning moving a bit more through my ankle, knees, and hips than a normal step-up. Practice the following three tips to challenge your glutes with this step-up variation…
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glutes
Glutes + Hips + Breath For Better Posture & Ease
This community class is for all levels, for beginner to advance. We will focus on the glute strength, hip mobility, and breathwork to improve your posture and facilitate ease in your body. It is perfect to do after ankle and feet injuries, since all exercises will be modifiable if you cannot stand on your feet or use your ankles.
Read MoreUpdated Online Classes for April 2020
in Digestion, Intentions, Meditation, Restoration, Sleep, yoga
Pranayama & Posture
Want to improve your posture and shift your mood? To do that, we got to develop muscle-mind connections that will expand and challenge your body awareness and consciousness. My class will help you change the way you move and to get in touch with muscles and deep desires you didn't know you had. Click here to sign up!
assclass
Want to reach higher levels of strength? To do that, we got to develop muscle-mind connections that will expand and challenge your body awareness. My class will help you change the way you move and to get in touch with muscles you didn't know you had.
We will go over mobility, strength, breath work, and mind-muscle exercises to get your ass stronger using a holistic approach. Click here to sign up!
Community Yoga Nidra
We will do some gentle yoga exercises followed by a guided meditation. Afterwards, there will an interactive discussion for those interested. Click here to sign up!
Sliding scale for all classes is $10-$20. No one will be turned away for lack of funds. To make a donation, you can Venmo me @angeles-rios or PayPal me using angeles@angelesrios.com to make a donation.
Searching For Strength?
Are you searching for strength during Shelter-In-Place? Well, folks, I got a class for you. Get your glutes on with this assclass.
I will be holding a beta version of this online class this Monday at 5 PM. You can sign up through Calendly with this link to get more information about it.
If you are searching for inner strength, I am teaching an online Community Yoga Nidra class on Tuesdays, at 8PM. This class will began with gentle yoga exercises and breath work - followed by a guided meditation. You can sign up through Calendly with this link to get more information about my Tuesday Community Yoga Nidra class.
Sliding scale for classes is $10-$20. No one will be turned away for lack of funds. To make a donation, you can Venmo me @angeles-rios or PayPal me using angeles@angelesrios.com to make a donation.