breathwork
This community class is for all levels, for beginner to advance. We will focus on the glute strength, hip mobility, and breathwork to improve your posture and facilitate ease in your body. It is perfect to do after ankle and feet injuries, since all exercises will be modifiable if you cannot stand on your feet or use your ankles.
Read MoreIn the past, I wrote about compassion and loving kindness practices to support coming home. In case you didn’t know, these practices are part of a larger collection of buddhist virtues, called Brahmavihara. In pali, brahma means god or divine; vihara means abode. The brahmavihara are known as the “four immeasurables” in Sanskrit or “infinite minds” in Chinese. These virtues can be found in early buddhist texts and non-buddhist literature, like the Yoga Sutras of Patañjali. Brahmavihara includes the following four virtues…
Read More
Last week, lots of folks were talking about using the breath to alleviate anxiety associated with the elections. As a yoga teacher, these recommendations made me feel a little antsy, because breath work can sometimes retrigger people's unprocessed trauma stored in the body. My desire to decrease harm in breathing practices, inspired me to write a little bit about precautions and safe practices in breath work techniques from a yogi perspective.
Read MoreWant to improve your posture and shift your mood? To do that, we got to develop muscle-mind connections that will expand and challenge your body awareness and consciousness. My class will help you change the way you move and to get in touch with muscles and deep desires you didn't know you had. Click here to sign up!
Want to reach higher levels of strength? To do that, we got to develop muscle-mind connections that will expand and challenge your body awareness. My class will help you change the way you move and to get in touch with muscles you didn't know you had.
We will go over mobility, strength, breath work, and mind-muscle exercises to get your ass stronger using a holistic approach. Click here to sign up!
We will do some gentle yoga exercises followed by a guided meditation. Afterwards, there will an interactive discussion for those interested. Click here to sign up!
Sliding scale for all classes is $10-$20. No one will be turned away for lack of funds. To make a donation, you can Venmo me @angeles-rios or PayPal me using angeles@angelesrios.com to make a donation.
