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Chocolate Spiced Ulu Bread

about 2 years ago

Ulu (Breadfruit) Tortilla

about 2 years ago

Seed (Bija) Mantras, Chakras & Me

about 3 years ago

Three Tips on Step-Up With A Slight Single Leg Squat Variation

about 3 years ago

I like to do step-ups with a slight single leg squat variation - meaning moving a bit more through my ankle, knees, and hips than a normal step-up. Practice the following three tips to challenge your glutes with this step-up variation…

Glutes + Hips + Breath For Better Posture & Ease

about 3 years ago

This community class is for all levels, for beginner to advance. We will focus on the glute strength, hip mobility, and breathwork to improve your posture and facilitate ease in your body. It is perfect to do after ankle and feet injuries, since all exercises will be modifiable if you cannot stand on your feet or use your ankles.

Follow Angeles on Twitter

Angeles Rios

The dirty truth about living in paradise and being eco-friendly is that as long as I hear the sound of birds chirpi… https://t.co/p5zZjeHq9b
Aug 3, 2022, 11:31 PM
Angeles Rios

Cómo me siento es en español. Cómo creo que es en inglés. How I feel is in Spanish. How I think is in English.… https://t.co/qOonYPF8lZ
May 15, 2022, 1:33 PM

email: angeles@angelesrios.com

inflammation

Look at those cute whiskers that are made up of collagen!

Collagen - The Protein That Helps Make You Get Stronger, Sleep Better, and Feel Better The Next Day.

September 06, 2018 in Sleep, nutrition, Inflammation

Collagen is important for the structure and strength of your bones, cartilage, blood

vessels, and skin. Taking collagen may reduce joint pain and improve joint mobility, along with improving the appearance of skin.

The importance of protein in the diet, calculating how much protein you need according to your weight, health conditions, and goals. And why you may need more than you think.

Why Protein and Why More?

May 10, 2017

Why protein is important for you, how much do you need according your weight, activity level, goals, and health status. Why you may need more than you think. And how much protein you need to help you lose weight and not muscle.